Privet lovely Matryoshkas! First let me say that I do not have my own venik, and I guarantee that these Russian inspired spa, and health tips will not require a bundle of birch twigs for you to smack yourself with. I do love to give my body a boost every now and then with some ‘me time’ dedicated to both inner and outer beauty. Some of you know that I weight lift, and that also means that I try my best to eat healthy. But, I do have my bad days where I’ll eat a ton of junk food. Some of you might know how that feels to work hard in the gym and then all of a sudden you have a junk food craving and you then eat said junk food. You might even feel bad for eating poorly afterwards.
So what I do when I just feed my body junk food, I try to correct the problem by giving myself a spa day to reset and restore my health/fitness goals. I don’t believe in making myself feel bad for an unhealthy eating day (or days), instead I treat myself and that Continue reading “A Russian Inspired Spa Day For Health”